10个秘诀教你如何能控制你的梦,能像《全面启动》一样控制梦境真的太过瘾了!

你听过「清醒梦」吗?清醒梦就是你在作梦时神智是清醒的。作清醒梦的时候,你有能力控制你在梦中的行动,这让你可以自由飞翔、高速奔驰,甚至改变周围环境。或许有人会觉得这很诡异,但如果你问问有这种经验的人,他们应该都会说这超酷的!   不是每个人都能作清醒梦,

November 19, 2015
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你听过「清醒梦」吗?清醒梦就是你在作梦时神智是清醒的。作清醒梦的时候,你有能力控制你在梦中的行动,这让你可以自由飞翔、高速奔驰,甚至改变周围环境。或许有人会觉得这很诡异,但如果你问问有这种经验的人,他们应该都会说这超酷的!

Lucid dreaming is defined as being aware that you are dreaming, while you're in a dream. While this may be a bit unsettling to some, lucid dreaming allows you to have control of your dream, giving you unworldly abilities such as the ability to fly, run at ridiculous speeds, and even teleport. Essentially, while lucid dreaming you can create the world around you. The only drawback is that it takes work to be able to do this. Take it from someone who has experienced a lucid dream, it's worth the effort. Below are simple techniques to help you get there.
 
不是每个人都能作清醒梦,如果你没有作过的话,可能得花一点时间训练,以下就是几个简单的方法…相信我,训练是值得的。

 

第一招,在床头放一本日记本。每当你作梦醒来的时候,你就立刻记下梦的内容。

Keep A Dream Journal Keep a journal by your bed at night so that as soon as you wake up you can write down your dreams. Don't just recall the events, but describe how you felt and what different sensations you experienced. Over time you will notice patterns and similarities amongst dreams, giving you a better chance at noticing these things while you're dreaming, thus inducing a lucid dream.
 
要记下的不只是梦里的事件,还要写下你作梦时的情绪及想法。过了一段时间之后,你就会从中发现梦境的共通点,这能让你更容易在作梦时意识到那是梦,就能增加诱发清醒梦的机率。
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第二招,时常检查你在现实中而非梦境。在你的日常生活中,你可以用一些简单的方法检查你在现实,最简单的方法就是看时钟 (把你们手中的陀螺收起来!)。

Check your reality often Throughout your normal day, start to perform simple reality checks. Checking the time is the most common reality check because in dreams, clocks will either be blurry or the clock face will change when you look away and look back. By integrating reality checks into your daily routine, you will eventually start to do them in your dreams, tipping yourself off that you're dreaming. Cue lucid dream.
 
在梦中,钟面通常都会是模糊不清的,或是会在你移开视线又转回去后就改变。如果你在日常中不时做这些检查,最后你在梦中也会做同样的事,这样你就会发现自己其实在作梦。

 

第三招,对自己说「我会意识到我在作梦」。躺在床上的时候别数羊了,改成对自己说这句话,这是一种叫做「清醒梦记忆诱发法」 (Mnemonic Induction of Lucid Dreaming) 的方法,这会让你在脑中留下这个习惯,让你在作梦时能保持意识清醒。

Repeat "I will be aware that I'm dreaming"  As you lay down to go to sleep, instead of counting sheep, repeat this phrase to yourself over and over until you drift off. This method is called Mnemonic Induction of Lucid Dreaming, as it draws upon memory aids to form a habit of being aware that you're dreaming.
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第四招,记住作梦的征兆。你可能也有过这种经验,就是作梦的时候,看到一些以前也梦过的东西。可能是牙齿掉了、在街上裸奔…之类的,你记得愈多这些会重复出现的片段,就愈容易注意到你在作梦。

Recognize Dream Signs Have you ever experienced something in dreams that you know you've seen before. Maybe your teeth fall out or you end up going in public without your clothes on. The more you recognize these common occurrences, the easier it will be to notice that you are in a dream.
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第五招,作梦醒来后,再倒回去睡。当梦境还鲜明地停留在你脑中,而且你还昏昏欲睡时,试着一边回想刚才梦里的内容,然后再睡回去。你可能会梦到类似的梦,而你回想的内容会成为你意识到那是梦的线索。

After being waking up from a dream, drift back to sleep While a dream is still fresh in your head and you are still tired, think about something in that dream that will be a sign that you're dreaming as you fall back asleep. This will help you to pick up on that sign and allow you to better tell that you're dreaming.

 

第六招,买一个能定时发亮的时钟。如果你在梦中看到奇怪的光,就可能会意识到你在作梦。所以你可以买一个定时发亮的时钟,并让它每隔一段时间就亮一下。

Purchase a light alarm Seeing strange lights in dreams can tip you off that you're dreaming. So, buy yourself a light alarm and set it to go off periodically through the night. Cover it with a thin sheet so that the light isn't too bright. With this method, you don't want to accidentally wake yourself.
 
不过最好用薄布盖住时钟,让它不要太亮,毕竟为了清醒梦让自己睡不好可就得不偿失了。

 

第七招,「回笼觉」法。你可以把闹钟定在你睡着后的4,5,6或7小时,因为这个时候是快速动眼期,这时候作的梦较容易被记得。听到闹钟醒来后,把你的梦写在日记本上,然后保持清醒45分钟,你可以去散散步或是吃个点心之类的,让你的神智清明后再回到床上睡。

Use the wake back to bed method Set your alarm to go off in 4.5, 6, or 7 hours after you fall asleep. These are the times that you're likely be in REM sleep. When you awake from the alarm, write your dream down, and stay awake for about 45 minutes. Eat a snack or walk around during this time to get your conscious mind active. After 45 minutes, head back to bed and concentrate on the dream. As you are drifting off, tap your fingers in a rhythmic pattern to keep your mind focused on the original dream until you fall asleep. After all of this it is way easier for your mind to decipher between dreams and reality.
 
躺在床上时,专心的想着刚才的梦境,然后在快入睡时可以用手指规律地打拍子,好让你能将注意力集中在原本的梦境上,这也是个让你能清楚区分梦境跟现实的好方法。

 

第八招,冥想。在睡觉前冥想,将你的思绪清空,让自己自然进入清醒梦的状态。虽然这个方法听起来不难,但其实想作清醒梦的话,这招并不是非常有效。

Meditate Learning to meditate is not a simple task, but after learning to do this, lucid dreaming can be more easily triggered. Before bed, allow yourself some time to meditate so that you can clear your mind and naturally slip into a lucid dream state. While it may seem easy, this is one of the least successful ways to lucid dream.
 
不过应该至少能保证睡眠品质啦!

 

第九招,在清醒梦结束前延长梦境。这招是用在清醒梦开始之后,因为很多人开始作清醒梦时就会立刻醒来,因为他们会因为兴奋而心律上升。如果想延长梦境的话,你可以双手交握,借此让你忽略其他的知觉。

Prolong a lucid dream as it begins to fade A lot of people who are successful in reaching a lucid state will immediately wake up because their heart rate will rise from excitement. To avoid this frustration, there are several techniques to keep you in the dream. One is to rub your hands together to distract you from other bodily sensations. Another technique is to spin your body around in your dream as this will also take focus off of what your body is feeling.
 
另一个方法是在梦里转身,这也能够转移你的注意力,让你不要想到身体在现实中感觉到了什么。

 

第十招,很多人应该会很爱,就是多打电动。我们之前在8个操纵人心的神奇心理学也有写过!

Play more video games Playing video games can give you a better perspective on what's reality and what isn't. Thus, people who play video games frequently are more likely to lucid dream as they are much better at picking out the differences from dream state to reality. Video games also provide you with the ability to control a character in a fictional universe, very similar to what lucid dreaming is like.   Lucid dreaming is not an easy thing to achieve and it takes time and effort to get there. If you're interested in doing it, keep up your techniques for weeks at a time and eventually it may work. Some people can do it very easily, while others are completely incapable. Wherever you stand, happy dreaming.   (Source)
 
打电动能让你更能清楚辨别现实与非现实的不同,所以常打电动的人会更常作清醒梦 (我以自身经验保证这是真的!),而且电玩通常能让你在虚拟世界操控一个角色,这也跟清醒梦的状态很像!

来源:Thechive

作清醒梦真的超有趣的,快把这些招数学起来并且分享给朋友吧!

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